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Yin Yoga & Yoga Nidra

1 h 30 min
23 US dollars
Lead With Love

Service Description

This calming class begins with Yin Yoga--holding gentle floor poses for several minutes to deeply stretch the connective tissues and release tension in the body. The practice then transitions into Yoga Nidra, a guided meditation done in a comfortable resting position to promote deep relaxation, mental clarity, and inner peace. Ideal for stress relief and emotional balance.

Upcoming Sessions

Cancellation Policy

Arrive 5-10 minutes before class time. Silence phones. Shoes off before entering the space. Communicate with the studio if you cannot make it to class. A no-show fee of $10 will be applied for full classes or cancellations with less than one-hour notice.

Contact Details

  • 849 Green Street, Iselin, NJ, USA

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