Sutra & Sangha

Service Description

Join us for a special monthly gathering dedicated to exploring the timeless wisdom of the Yoga Sutras of Patañjali. This immersive session blends Hatha yoga, mindful breath, and open-hearted discussion to bring these ancient yogic teachings to life in modern practice. Together, we’ll explore selected sutras that speak to stillness, self-awareness, and the path toward inner freedom. Through guided reflection, yoga, and community conversation, we’ll uncover how these ancient words can illuminate our daily lives — both on and off the mat. What to Expect: A brief introduction to the Yoga Sutras and their relevance today Foundational, themed yoga and breathwork practice Group reflection and optional discussion (no prior philosophy experience needed) Journaling and mindfulness prompts for personal insight Perfect for: Anyone seeking deeper meaning in their yoga practice — no experience with the Sutras is required. Optional to bring: Journal, pen, and your copy of the yoga sutras.