Kundalini Yoga
Service Description
Kundalini Yoga is a spiritual and physical practice that combines dynamic movement, breathwork (pranayama), meditation, and chanting to awaken the kundalini energy believed to lie dormant at the base of the spine. Often called the “yoga of awareness,” it aims to elevate consciousness, balance the nervous system, and promote mental clarity. Practicing Kundalini Yoga can lead to increased energy, emotional resilience, stress relief, and a deeper connection to oneself and the present moment.
Upcoming Sessions
Cancellation Policy
Arrive 5-10 minutes before class time. Silence phones. Shoes off before entering the space. Communicate with the studio if you cannot make it to class. A no-show fee of $10 will be applied for full classes or cancellations with less than one-hour notice.
Contact Details
849 Green Street, Iselin, NJ, USA