Hatha Yoga Class

Service Description

Experience a balanced and grounding practice in this Hatha Yoga class, which focuses on mindful movement, breath control, and relaxation. This class incorporates a combination of static postures, gentle flows, and breathwork to improve strength, flexibility, and mental clarity. With a slower pace and an emphasis on proper alignment, Hatha Yoga is perfect for all levels, including beginners, offering a solid foundation for developing body awareness and inner peace.